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This is the best way to improve heart health
How to improve heart health
• Cardiovascular studies have shown that using salt substitutes can improve heart health.
• But heart experts also point out that the study's results don't necessarily apply to everyone because of different diets and higher amounts of processed foods.
• Cardiologists recommend eating more fruits and vegetables as a way to reduce sodium intake without using salt substitutes.
Switching from table salt to salt substitutes may help reduce stroke risk in people over 60 with a history of high blood pressure or a previous stroke.
That's according to a study published in the journal Modern Medicine.
The study-based study involved nearly 21,000 participants and took place in 600 villages in rural areas of five provinces in China.
About 72% of study participants had a history of stroke and 88% had a history of high blood pressure.
Participants were given free salt substitutes (about 75% sodium chloride and 25% potassium chloride) to replace common salt and were advised to use it for all dishes, condiments and preserves. food management.
They were also encouraged to use salt substitutes less often than they had previously used salt to maximize their sodium reduction.
Sufficient salt substitutes were provided to meet the needs of the entire household (about 20 grams per person per day).  View more:  http://novaco.vn/an-nhieu-bo-rat-tot-cho-suc-khoe-tim-mach-d490.html
Participants in other villages continued their usual cooking and eating habits.
The project is supported by the US National Health and Medical Research Council.
“This study provides clear evidence of an intervention that can be implemented very quickly and at a very low cost… studies have shown it to be effective and these are benefits for the center alone. country. As confirmed by the lead investigator on the study and professors at the Institute of Global Health in Sydney, Australia, said in a press release.
How relevant is the research?
A big question from this study is whether it can be applied anywhere and in countries other than China.
Cardiologists say: “Although I wish I could say yes, it is more realistic to say maybe no.
The researchers also note that because the study looked at high-risk populations, the findings may not carry over to other populations (for example, people without high blood pressure and without previous stroke).
This is also a study of a unique genetic/cultural group with specific eating habits/patterns and may not translate to other populations.
The biggest barrier to reducing sodium intake in the US is that much of our sodium intake is not within our control.
“In rural China, most meals are cooked from scratch, so sodium intake is within the control of the food processor. Americans consume more processed and processed foods – and a lot of them provide a lot of sodium even before we pick up the salt shaker,” the doctors explained.
Sodium can also lurk almost anywhere, she says.
For example, a plain bagel can contribute 450 milligrams of sodium, even before you put anything on it. The maximum recommended sodium intake is 2,300 milligrams per day, so a bagel is about 20% of the all-day sodium intake.
 "Salt substitutes won't help you much there," says the cardiologists.
 “Ultimately, baseline salt consumption is very high (assuming 20 grams of salt per person per day), so the effect seen may not translate to people consuming less salt initially,” she says. more. Source:  http://vietherbal.com/tin-tuc-su-kien/hoang-ky-dung-de-lam-gi-c2n503.html
Nutritionists at Nutritionist have explained that in theory, a salt substitute should improve cardiovascular risk as it will certainly improve high blood pressure, but it comes with a price.
“Potassium chloride replacement is a problem. As we age, our kidney function naturally slows down. We measure kidney function by glomerular filtration rate, or corrected glomerular filtration rate.
“The kidney is our filter. So, the natural aging process will slow down kidney function, and the introduction of potassium directly into foods as a spice will negatively affect this,” assert the nutritionists. Article source: 
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https://www.webtretho.com/f/dia-chi-kham-chua-benh/cac-bai-thuoc-tuyet-voi-tu-thao-duoc-dinh-lang-2864910
http://thaoduocquyhcm.com/diendan/threads/nh%E1%BB%AFng-l%E1%BB%A3i-%C3%ADch-s%E1%BB%A9c-kh%E1%BB%8Fe-tuy%E1%BB%87t-v%E1%BB%9Di-c%E1%BB%A7a-c%C3%A2y-huy%E1%BA%BFt-%C4%91%E1%BA%B1ng.80607/
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Natural remedies that are good for stomach problems

You do not need to worry much about stomach problems. Indigestion, pain, diarrhea, bloating, and even vomiting can occur from rancid or greasy food. Stomach problems usually do little to harm your health, but if they recur periodically, see your doctor as they can be a symptom of a serious medical condition. However, when they appear sporadically, you should try to fix them at home. Medicinal herbs that are considered effective are particularly popular. To keep them safe, there are some simple rules to follow to avoid serious complications. What herbs are used for stomach ailments? What should you avoid during treatment?

 The herbal medicine is very good for stomach problems
 
Mint
 
Out of all the herbs commonly available, we intuitively chose peppermint for stomach problems. First, because its price is extremely affordable, and also because it is available in most stores. Peppermint contains methyl essential oil as well as flavonoids, phenolic acids, and mineral salts. It also contains ascorbic acid, i.e. vitamin C, as well as rutin and betaine. Peppermint has a relaxing effect, especially on the smooth muscles of the digestive system. Moreover, it affects intestinal motility and facilitates the digestive process. Vitamin C helps to eliminate toxins that accumulate in the body that cause indigestion. This substance also has a beneficial effect on the body's natural immunity.
 
Chrysanthemum
 
Another herb that should be in your medicine cabinet is chamomile. Its dried baskets can be used to prepare an aromatic mixture rich in phenolic acids, flavonoids and coumarins. Chamomile quickly relieves pain, reduces inflammation, but also has a beneficial effect on the nervous system, since it has a calming effect on the nerves. Chamomile is often recommended for flatulence and diarrhea. It can also be used for indigestion and recurrent stomach ulcers. Indispensable for intestinal cramps and stomach cramps.
 
Eucalyptus tree
 
Eucalyptus is a less common herb used today to treat stomach problems. This is not to say that it is less effective than mint or chamomile. Eucalyptus contains compounds similar to those found in the aforementioned herbs, i.e. flavonoids, tannins or essential oils. This herb will help with spasms in the stomach and biliary tract, but is especially helpful in all kinds of inflammatory conditions such as the stomach and intestines. Unfortunately, it should be used with caution when consuming rosacea, as the active substances in it can interact with medications. So it's best to consult your doctor first.
 
Fennel fennel
 
Cumin is a spice commonly used in cooking. Its aroma will enrich traditional dishes such as a Polish stew, silage or homemade bread. It is worth knowing that it not only enhances the taste of dishes, but also has a beneficial effect on the digestive system. It contains an essential oil that includes substances such as carvone, limonene, and dihydrocarveol. Vitamins A and D also support the body's immunity. Fennel seeds and the infusion prepared from it improve intestinal motility, as well as increase gastric acid secretion, which contributes to more efficient digestion. They can also help after a heavy meal by reducing the amount of gas that causes gas and bloating. People with acid reflux and heartburn should consume dill as often as possible.
 
Marigold
 
Marigolds are a common plant in our gardens. Its decorative qualities are invaluable, but there is much talk of its relevance in skin care, as cosmetics containing extracts improve its healthy appearance. Few people know that chrysanthemum flower also supports the treatment of stomach diseases. It has antibacterial and anti-inflammatory properties that quickly neutralize microorganisms that cause food poisoning. It can also be used for cases of inflammation of the stomach lining, as well as for recurrent ulcers. Interestingly, its use helps to regenerate cells and tissues damaged by pathogens.
 
Use herbs
 
Modern herbal medicine is effective, and its immediate application results in obvious effects. But when arbitrarily using herbs must be reasonable and do not exceed the dosage of infusions and functional foods (no more than three times a day). Chronic patients who constantly need to take medication should consult a doctor when using herbs to avoid unwanted effects. If there is no reason to exclude the use of herbs, you should also not combine them at the same time, as such mixtures can aggravate existing diseases or have no effect at all. use.
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Date

14/04/2022 
Created at 14/04/2022 8:09 PM  by  
Last modified at 7/06/2022 7:54 PM  by